Herbs

Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.
Moringa is used for “tired blood” (anemia); arthritis and other joint pain(rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.
Moringa is also used to reduce swelling, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic.
Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also used topically for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds.
Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.
Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.
The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.

Uses & Effectiveness

  • Asthma. In an early study, taking 3 grams of moringa twice daily for three weeks reduced asthma symptoms and the severity of asthma attacks in adults.
  • Increasing breast milk production. Early evidence suggests that taking 250 mg of a specific moringa supplement (Natalac) twice daily after childbirth increases breast milk production.
  • “Tired blood” (anemia).
  • Arthritis
  • Cancer
  • Constipation
  • Birth control
  • Diabetes
  • Diarrhea
  • Epilepsy
  • Stomach pain (gastritis)
  • Stomach and intestinal ulcers
  • Headache
  • Heart problems
  • High blood pressure
  • Kidney stones
  • Swelling (inflammation)
  • Thyroid disorders
  • Infections
  • As a nutritional supplement
  • Stimulating immunity
  • Increasing sex drive
  • Other conditions

APPLIED TO THE SKIN

  • Athlete’s foot
  • Dandruff
  • Warts
  • Skin infections
  • Snakebites
  • Gum disease (gingivitis)
  • Other conditions


Moringa

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Moringa Oil For Skin

Moringa oil comes from the seeds of Moringa Oleifera Tree. These are extremely rich in phytonutrients and can make a great impact on your overall health. Moringa oil is exceptionally famous for the numerous benefits that it offers. It is really famous in the skin and beauty care industry. In this article, we will try to give you more information on how you may put this oil to different uses and enjoy its benefits.

Benefits

This oil is getting popular day by day in the cosmetic industry purely because of its excellent anti-aging benefits and other important properties. Here are the skin benefits of Moringa oil:

  1. Anti-aging oil:
    This nutrient-dense oil is famous for its anti-aging properties. It helps removes wrinkles and prevents the sagging of facial skin as well. It comes filled with antioxidants that slow the aging process down and help curb the activity of free radicals.
  2. Natural glow:
    Moringa oil actually helps fight skin fatigue and its oil secretion. It is really great in counterfeiting the ill effects of pollution on your skin. It’s a great skin purifier, making it glow naturally.
  3. Fights acne, black heads and dark spots:
    Moringa oil is also known for its outstanding properties of curing acne. It works wonders in removing black heads and spots from your skin. A flawless skin is what we all crave for, Don’t we?
  4. Cures cuts, burns and rashes:
    Moringa oil is also known to be good antiseptic and anti-inflammatory oil. It helps cures minor skin cuts, rashes or even burns. You may also use it for healing insect bites.
  5. Moisturizes scalp:
    Moringa oil is really famous as the massage oil. You may wet your hair first and then simply massage some Moringa oil onto your scalp gently. This way it will reach your roots and moisturize your scalp. It is ideal for people with dry scalp.
  6. Stronger hair:
    Regular use of Moringa oil on your hair can actually help you gain stronger hair. It strengthens your hair by delivering important minerals and vitamins to the hair follicles. It kind of rejuvenates your hair from deep within.
  7. Fights dandruff and split ends:
    These same minerals and vitamins make your hair stronger and fight dandruff and split ends. It has great healing properties which makes it ideal for hair care.
  8. Vitamin C:
    Moringa oil is rich in vitamin C. You can use this edible oil in regular cooking for a stronger immunity. However, not too many people use it for daily cooking due to its price.
  9. Supplies energy:
    Moringa oil is packed with a whole lot of anti-oxidants. These help you gain great energy and keep you feeling fresh all day long.
  10. Induces good sleep:
    Moringa oil is an excellent cure for people with insomnia. It induces a good night sleep and also helps lower and control blood pressure.
  11. Protects bones, soothes nervous system:
    Nourishment and protection of bones is another great benefit of Moringa oil. It also soothes the nervous system and creates a lot of good cholesterol in the body.

Moringa leaf capsules

Organic Moringa capsule contains Organic leaf powder of Moringa oliefera. The powder is produced by harvesting, drying then milling the leaves of Moringa oleifera. The powder is extremely rich in nutrients. It contains 90+ nutrients and 40+ antioxidants. It is an excellent source of vitamin A, vitamin C, iron, protein, fibre, calcium, magnesium and potassium.

Taking Moringa capsules is good for those suffering from malnutrition and those who require extra nourishment, such as :-
  • Athlets
  • Body builders
  • Sports persons
  • Expecting& lactating mothers.
  • Growing children.
  • Chronically ill persons


Amla powder

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.

Benefits of Amla Powder:-
  1. Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
  2. One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol
  3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
  4. Another one of amla powder benefits is that it gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.
  5. One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
  6. . Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation.
  7. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin.
  8. Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
  9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally.
  10. Want to use a+mla powder for hair? You should! Amla is great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp


Vallarai powder

Vallarai (Centella asiatica) is regarded as a kayakalpa herb in Siddha medicinal system. Vallarai is called mandookaparani (frog’s leg) in Sanskrit as the leaves resemble the legs of a frog. These creepers grow in shades near lakes and water bodies in a cool temperate climate. It is widely used as a brain food for memory.
Vallarai has been used as a memory booster because of its ability to relieve tension and anxiety. It has diuretic properties and is used in treating stomach pain, mouth ulcers and bowel disorders. It is an ideal brain food during exams. Other uses include:

  • curing skin diseases
  • purifying blood
  • fortifying liver
  • treating constipation and haemorrhoids
  • expelling intestinal worms
  • curing cough and cold

How to use

Dry vallarai leaves in the shade and powder them. Take a pinch (2-3 gm) of dried vallaraileaves with honey or milk. The young and the old can take this twice a day (morning and evening) to improve their cognitive skills and memory power. It lowers their anxiety, and keeps them calm and collected. Another option is to take fresh raw vallarai leaves (5-6 leaves) in the morning, and make your child chew them thoroughly and then swallow them


Avarampoo powder

Herbs formed an important part of medicinal treatment and cure in the ancient civilization. Their use, which evolved in the Vedic times, continues into the modern era. Some of these herbs and flowers are found in abundance in some parts of the country especially in the villages of Tamil Nadu.
India has always been a tropical country where temperatures touch the sky in summer months. Hence, herbs that cooled the body were highly coveted and sought after in the historic ages. One such flower is Avarampoo, found growing around riverbeds. Its scientific name is Senna Auriculata and in English, it is known as Tanner’s cassia. It has yellow flowers, which are used in various preparations and remain in bloom throughout the year.

10 Awesome Benefits of Avarampoo

  1. The Avarampoo flowers are dried and ground into a very fine powder. This powder can be mixed with face wash powders and curd for external application. It has been used by thousands of Indian women over the years to treat uneven skin, prevent black spots and keep the skin free of blemishes. Avarampoo increases the glow of the skin and improves complexion when used on a regular basis.
  2. The sweet fragrance of the powder derived from dried flowers drives people to use it for removing body odor. The powder also treats many skin problems. Avarampoo is generally preferred for dry to normal skin use. But it can be used for almost all skin types. It reduces recurrence of boils and prevents skin infections.
  3. Avarampoo is used for preparing herbal tea. The antioxidant rich concoction is very tasty and a perfect substitute for caffeinated beverages like tea and coffee. The antioxidants keep the skin and body healthy and act like a natural blood purifier.
  4. In olden days, people carried the Avarampoo plants on their heads, when they walked in the hot sun. The plant helped to keep them hydrated. It cools and hydrates the body from inside. It can be given to children, who play in the sun, to prevent dehydration and reduce body heat. Avarampoo tea helps with problems like excessive thirst through its hydrating properties.
  5. Avarampoo helps regulate blood sugar levels. It boosts the insulin levels in the body naturally. When taken on an empty stomach it is very beneficial for diabetics.
  6. This drink is a natural remedy for fever in children. Without toxins and chemicals, it is an effective and safe remedy for children.
  7. The Avarampoo juice obtained from the flowers is known to cure a number of urinary tract problems like painful urination.
  8. Avarampoo has a number of medicinal uses in disorders of the gastrointestinal tract. It has been evidenced to improve liver function and rectify constipation
  9. The seeds of Avarampoo have strong antibacterial properties. They have been employed in the treatment of gonorrhea, eye diseases like conjunctivitis and other infections affecting human health.
  10. Avaram bark and seeds are also being used to treat degenerative conditions like rheumatism and gout in some parts of the world.

Tulsi powder

Easy to grow and widely found in the Indian subcontinent, not only is tulsi a revered, holy plant in Hinduism; it also finds its place in the ancient science of Ayurveda. Tulsi is commonly found in two varieties – the green coloured Lakshmi tulsi and the purple hued Krishna tulsi. Apart from the Indian subcontinent, it can also be found in tropical regions of most Southeast Asian countries.
Tulsi is worshipped, is offered the gods and is grown in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders – just a few leaves of tulsi when used regularly can help resolve a host of health and lifestyle related issues.
Tulsi assumes utmost importance when it comes to Ayurveda and naturopathy. Its essential oils are used to treat number of ailments. According to Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, “The essential oils found in tulsi, effectively act on our respiratory system”. It is rich in antioxidants which help in mitigating stress and conditions like diabetes, high blood pressure and so on. “Tulsi has linoleic acid which is extremely beneficial for skin,” adds Dr. Gautam. According to him, tulsi leaves have volatile and fixed oils which can help fight allergies, infectionsand pathogens. Tulsi paste as well as the powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Commonly paired with other herbs and ingredients like neem, giloy and turmeric, tulsi paste when applied on acne and pimples can ensure relief with lesser chances of repeat breakouts.

Home Remedies

Tulsi can rightly be termed as one of the most commonly and widely used ingredients in many Indian home remedies. From regular fever to some of the deadliest and most fatal bacterial and viral infections – tulsi can help cure or to some extent, facilitate treating most diseases. Dr. Simran Saini from New Delhi suggests consuming a drink made by boiling tulsi leaves and adding about 2grams of black pepper to it. This drink helps in building your immunity, acts as an antibacterial element and facilitates recovery from dengue. The quintessential kadha – a mix of ginger, tulsi leaves, peppercorn (crushed) in boiling hot water - is usually seen as a potion that can put most illnesses straight. Apart from these there is a bundle of other beneficial properties that this humble plant boasts of, take a look

  • It acts as a detoxifying, cleansing and purifying agent – both from within and without.
  • Therefore it is good for skin – both when consumed and applied topically.
  • It is also effective in treating skin disorders, itching and issues like ringworms.
  • It can be made into teas or can be had raw, powdered, paste or in form herbal supplements.
  • It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
  • It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
  • It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera
  • Helps relieve stress, strengthen immunity, and facilitate proper digestion.
  • It is loaded with phytonutrients, essential oils, Vitamin A and C
  • Regular tulsi consumption can also aid in balancing various bodily processes.
  • It counters elevated blood sugar levels and is therefore beneficial for diabetics.
  • It helps in regulating uric acid levels in body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.
  • According to the Central Drug Research Institute, Lucknow, India, tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body.
  • It can wards off harmful effects of free radicals.
  • Is great for dental health and for healthy gums.
  • Is an effective insect repellant and can aid in treating insect bite.
  • Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.
  • It is also known as adaptogen.

How and When to Grow?

Tulsi plant grows in rich and moist soil with ample sunlight. You can begin by planting it just a few centimeters below the soil with a light cover of dirt. Let it grow indoors till it’s about 6-7 inch tall, after which the plant can be transferred outdoors. Tulsi should be planted right before monsoon, under intense heat.

How to Consume?

Consume it raw, plucked fresh from the plant, add it in your tea or make kadha out of it. Apart from the conventional ways of consuming the humble, holy basil, you can experiment with it in your cooking and render an exquisite, earthy, aromatic flavour to your preparations. To begin with, we bring to you one of the most basic and widely loved delicacies prepared using tulsi leaves


Curry leaf powder

Curry leaves or kadi patta are popular in India because of its aroma and striking taste. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavour. Curry leaves are an essential ingredient in Kadhi Pakoda, which is quite a popular delicacy in many parts of the country. Besides, curry leaves can be added to numerous dishes. However, there is much more to curry leaves apart from their distinct flavour. Curry leaves can also be used for weight loss. They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.

Following are some health benefits of curry leaves you cannot miss:

  1. Weight loss


    Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body. Thus, curry leaves can be consumed in order to aid weight loss. To increase their consumption, you can munch on dried curry leaves or add fresh or dried curry leaves to your meals. You can also add to your salad. Consume curry leaves along with a healthy diet and exercise regularly for quicker weight loss.
  2. It can help in treating dysentery, constipation and diarrhea


    Curry leaves can be used for treating an upset stomach. You can grind dried curry leaves and add it to buttermilk. Drink it on any empty stomach for dealing with conditions such diarrhea, constipation and dysentery. Raw and tender curry leaves can also be eaten on an empty stomach. Curry leaves are said to support bowel movement and stimulate digestive enzymes.
  3. Relieves morning sickness and nausea


    Women in their first trimester of pregnancy can opt for curry leaves in order to get relief from morning sickness and nausea. Curry leaves helps in increasing digestive secretions and relieve nausea, morning sickness and vomiting.
  4. Eliminates bacteria


    Most illness is caused by infections or because of oxidative damage in the body. Curry leaves can be used as an alternative and natural treatment for such infections. Curry leaves are full of carbazole alkaloids which are compounds with antibacterial, anti-cancer and anti-inflammatory properties. Curry leaves also contain the compound linolol. This compounds gives curry leaves their scent. This compound has bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.
  5. Good for diabetics


    Curry leaves have been found to reduce blood glucose levels effectively. They offer protection to insulin-producing cells of pancreas and prevent damage caused by free radicals. It is probably because of minerals like copper, iron, zinc and iron that curry leaves perform this function. Thus, curry leaves can be helpful for people suffering from diabetes.
  6. Good for eyesight


    Traditionally, curry leaves are believed to have beneficial effect on eyesight. They prevent early onset of cataract. This primarily because curry leaves are rich in Vitamin A
  7. Reduce stress


    Essential oil of curry leaves can help in reducing stress effectively. This is probably because calming effect of scent of curry leaves. Studies show that inhaling linalool can help in reducing stress, anxiety and depression.
  8. Heals wounds, burns and skin eruptions


    Curry leaves can be ground to make a fresh paste. You can add a little water to it make the paste more consistent and apply it directly on skin burns, bruises and skin eruptions like boils. The paste can even be left overnight for effective results. You can cover the wound with a bandage or medical gauze. Carbazole alkaloid compound in curry leaves speeds up the process of healing wounds which are not too deep. They help in sealing the gap and restore hair growth in the affected area. Curry leaves have a similar effect on inflamed skin, boils and first-degree burns.
  9. Hair growth


    Curry leaves can stimulate hair follicles and promote growth of healthy strands with normal hair pigment. Curry leaves can be used for dealing hair loss and premature graying of hair. Curry leaf extracts can help in dealing with dandruff and flaky scalp
  10. Improves memory


    Incorporating curry leaves in your diet can have beneficial effects on your memory. It can help in dealing with impaired memory disorders such as Alzheimer's